I want to talk about ‘accountability’ because until only recently, I always thought /associated accountability with my physical actions. As an example – I take accountability if I am hungry and it is my fault if I did not make dinner or create a healthy meal to nourish my body. Or, I did not study enough and my grades reflected my lack of studying. That’s how I always thought about accountability – the physical end result was a reflection of choices that I had previously made.
Author: MJ
Keeping Up Yoga Practice When Traveling
As a Beach Bodi subscriber I looked into their yoga programs and I found quite a few that I enjoy. I’ll list them in the link below One thing that I had to do was commit to my practice when I would take days off multiple days off in a row I never felt quite as good as if I had practiced day after day after day after day, so I got myself into a rhythm of at least a yoga session in the morning and in a perfect world I would also practice in the evening.
Aromatherapy – Change your environment with these 5 simple options
My mood is almost always lifted as soon as I smell something pleasant. It breaks my current thought pattern and I’m immediately transferred into the present moment. which is exactly why I wanted to spend a few moments today encouraging you to explore aromatherapy.