Category: Physical Wellness

4-step framework to set an intentional day while keeping wellness at the center of the morning

So what’s so important about mornings?

For me, it’s the time when I get to be selfish. It’s the time before meetings, calls and daily tasks steal my attention and time. It’s the time when I feel the most rested and have the power to think deeply.

Perhaps what I love most is the natural world unfolding around me as the sun comes up. Even if it’s raining, the light of the sun through the clouds wakes up the wildlife and world around me. The stillness of the morning starts to unfold, giving way to a beautiful dawn.

The Art of Mixing Loose Leaf Tea

First, I think about the purpose of why I’m drinking the tea. Sometimes, it’s to energize with caffeine. Other times, it’s to slow things down with a calming chamomile. Peppermint and lavender are also incredibly soothing and I often use them when winding down from the day. There are also tea blends that are used to detox.

Keeping Up Yoga Practice When Traveling

As a Beach Bodi subscriber I looked into their yoga programs and I found quite a few that I enjoy. I’ll list them in the link below One thing that I had to do was commit to my practice when I would take days off multiple days off in a row I never felt quite as good as if I had practiced day after day after day after day, so I got myself into a rhythm of at least a yoga session in the morning and in a perfect world I would also practice in the evening.