4-step framework to set an intentional day while keeping wellness at the center of the morning

So what’s so important about mornings?

For me, it’s the time when I get to be selfish. It’s the time before meetings, calls and daily tasks steal my attention and time. It’s the time when I feel the most rested and have the power to think deeply.

Perhaps what I love most is the natural world unfolding around me as the sun comes up. Even if it’s raining, the light of the sun through the clouds wakes up the wildlife and world around me. The stillness of the morning starts to unfold, giving way to a beautiful dawn.