While ‘burn out’ is a ‘real thing’, the remedy for when you find yourself burnt out isn’t a quick fix! Everything that I read would take time – make sure you’re getting enough sleep, make sure you’re eating healthy meals, limit caffeine and alcohol, exercise frequently. While all of those things help, it wasn’t the answer I was looking for.
Tag: nature
The Art of Slowing Down – An Intentional Approach to Feeling More Fulfilled
Have you ever experienced a bird flying overhead and you can hear the air move around its wings? In that moment, the only thing that exists is you and the bird. For me, I watch in awe as the bird passes overhead with minimal effort, gliding along to reach its destination. Those are the types of moments that I began craving more. Moments that left me intrigued, fulfilled and fully consumed.
Wellness from the Wild 