Category: Intellectual Wellness

Creating an intimate relationship with yourself – 3 questions to ponder

Do you know who you are? Do you know what you like or don’t like?

Maybe you’re a bit like me. At face value, you can answer these questions as ‘yes’. Of course I know who I am, of course I know what I like and what I don’t like. After feeling somewhat defensive when I answered, I thought: oh boy – these questions struck a chord with me. Let me sit with this idea of creating an intimate relationship with myself and see where it takes me.

Boundaries – Establishing healthy barriers to enable yourself to thrive

If you’re anything like me, you may not have been cognizant of setting boundaries along your life journey thus far. I was operating with a set of unintentional boundaries that I was not cognizant of. As an example, I have a physical boundary of not letting people into my personal space. Intuitively, I knew that letting people in my personal space was not something I wanted.